Physique Magazine ? Andy Ashton

Snapshot :

• Name ?: ?Andy Ashton
• Birth Place ?: ?United Kingdom (Black pool)
• Current Residence ?: ?Los Angeles/UK
• Height : ?6?00?
• Weight : ?185 lbs (85kg)
• Hair color : ?Blonde
• Eye Color : ?Blue/Green
• Favorite Food : ?Fresh
• Favorite Saying : ?Perfect

Norwegian Salmon and a big fat juicy grass fed organic burger.
My favorite all time desert is NY cheesecake

gaping at him, he is not imbibed by the intrinsic curse of haughtiness always coming along with fame and money. He still keeps his feet

What got you started in bodybuilding?

I?ve always had a love for sports. I began working out at the age of 15 years old in my parent?s garage and then the addiction kicked in. My very first job was working as a fitness instructor which attracted my attention to fitness and nutrition.

Did you do any sports when you were growing up?

I played a lot of football (soccer), boxing, running and cricket .I achieved a very high standard in all of these, which gave me the reputation as a good all rounder.

to one day compete and fulfilled my ambition by winning the title in 2005 which led me to achieve a degree in Holistic Health & Fitness. This ha

What are your turn-ons? Legs & butt on a sexy women.

What are your turn-offs? Lazy and negative people.

What makes Andy Ashton conspicuous among a crowd could be his attitude. Even as being a natural fitness model with a successful future

gaping at him, he is not imbibed by the intrinsic curse of haughtiness always coming along with fame and money. He still keeps his feet on the ground while scrambling up the mountainous tasks he has set to conquer. Get to know a bit more through this interview about a fitness model that

What are your turn-ons? Legs & butt on a sexy women.

What are your turn-offs? Lazy and negative people.

What makes Andy Ashton conspicuous among a crowd could be his attitude. Even as being a natural fitness model with a successful future

gaping at him, he is not imbibed by the intrinsic curse of haughtiness always coming along with fame and money. He still keeps his feet on the ground while scrambling up the mountainous tasks he has set to conquer.

put on a stellar physique and an enviable character.

Could you start by providing some background about yourself?

What kind of feedback have you been receiving since you entered into this field?

I?ve set up my own website to answer frequently asked questions of people who would like to obtain my overall look and fitness achievements. To help these people, I offer basic tips and if they would like to progress, I can offer them individual personalized online training to which they can subscribe. This has proved to be very successful and inspirational.

Do you have a trainer or someone that keeps you going?

I?ve always trained alone. I am a certified fitness professional and holistic nutritionist.? I?ve learnt a lot through trials and errors.

What?s the best advice you?ve received since being a bodybuilder?

Since bodybuilding receives bad publicity through the media and lack of understanding of anabolic steroids, I would describe myself as a Physique Sculptor and Holistic Nutritionist, ?which has led me to get the best advice possible to always focus on form and breathing, stay natural and eat whole organic food.

What?s your current training program?

Variety: I?m always changing things up to keep my mind and body stimulated and fuel my enthusiasm. Here is a one week example of my training schedule.

• Monday : ?Legs & core
• Tuesday : ?Back & biceps
• Wed : ?Active rest
• Thurs : ?Chest & core
• Fri : ?Shoulders & Triceps
• Sat : Active rest
• Sun : ?Active rest.

What is the most impressive thing you do in the gym?

Muscle ups, Turkish get ups, 1 arm pushups & deep drop single leg squats.

What about your diet?

My nutrition regimen is all organic. Grass fed meat, wild caught fish, green vegs, whole greek yogurt, raw milk, coconut and raw almonds. I drink plenty of fresh mineral water with lemon.

Any sort of supplements that you feel are important?

I don?t really use much supplements. If I do I may take L-Glutamine, a Whole food Multivitamin & mineral and grass fed whey protein for post recovery or if I?m traveling.

What are your future goals?

To be a global inspiration in fitness, modeling and acting.

What?s one thing people would be surprised to learn about you?

It may be my overall dedication and knowledge about health, fitness and nutrition to which I work at constantly to strive for perfection. I?m also a genuine, down to earth guy with a great personality and sense of humor.

When did you actually get serious in fitness modeling?

I?ve always been fascinated by life in the USA. I happened to notice a competition for fitness models called Model America. I made this my goal

to one day compete and fulfilled my ambition by winning the title in 2005 which led me to achieve a degree in Holistic Health & Fitness. This has led me to continue keeping up with all the modern fitness and nutrition evolution.

Source: http://www.physique-mag.com/site/index.php/2011/10/andy-ashton/

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GameSetWatch Gamer Needs Food Badly: Gourmet Gaming

Maybe it's because I'm dying to finish my morning workload and have some lunch right now, but Gourmet Gaming seems like the most delicious themed video game blog right now. Possibly ever. I don't know, like I said, I'm super hungry, and this site is full of food photos.

The premise of the site, if it's not immediately evident, is that former MonkeyDead Studios lead artist?Daniella Zelli takes suggestions from readers who point out food in video games, and she re-creates the item as a real-life treat, and posts her recipe/photos.

Now you, too, can make and eat that slice of cheesecake from Castlevania: Symphony of the Night (pictured)! Or that tasty chicken leg that replenishes your health in Golden Axe! Or mac and cheese from The Sims! Or Steak Skewers from Persona 4! Oh god I am starving.

Source: http://www.gamesetwatch.com/2011/10/gamer_needs_food_badly_gourmet.php

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The Pet Report ? Blog Archive Why Buy Cat Insurance?

You most likely have some sort of wellness insurance policy for the family so why not have a well being insurance plan for the cat. That is basically what cat protection is. nationale dierenverzekering

Pet cats develop wellness problems just like humans do. If you have an older cat or one that was quite costly to buy, or one which is of a breed that is known to have certain medical difficulties then cat insurance coverage turns into even far more vital. Being founded on your own budget and necessities it is easy to buy precisely what variety of protection you are going to need. huisdierverzekering

You purchase cat protection to guard you in the event of a financial reduction not to make a profit. The most fundamental and inexpensive sort of Pet Insurance coverage policy is for accidents. Your cat insurance plan should be as comprehensive as possible and cover as many hazards as one can afford.

Unfortunately many cat owners can neglect acquiring cat protection till it is too late. Compared to car or home protection - costs and deductibles for pet cats are fairly low - normally in the $10 to $40 per calendar month assortment depending on the coverage obtained. Check out Time the local veterinarians to see if they have some sort of a health program that is more of a low cost on routine therapy than true insurance.In an action to get you to come in for all regimen preventative procedures, and to use similar veterinarian, a vets? hospital may offer you a 6 or 12-month wellness program, which as a result is a percentage discount for the vaccines and program check-ups you would have for your pet, anyhow.

Like any other protection plan you buy do not tend to overlook to evaluate the pros and disadvantages of the cat insurance policy you are interested in. Protection similar to death of a cat and the costs of replacement, taken without consent or lost and fees associated with a hospital stay and 3rd party liability can additionally be included in the coverage . Caring for your cat becomes easier with cat insurance coverage policy. The kittens age is vital in obtaining for the cat insurance policy. A correct pet protection policy assures that all the concerns of a great treatment are as long as under any circumstance irrespective of the financial condition. The best sort of policy is a coverage that should include a medical ailment for life, not just for one year. If you would like to prevent significant expense, cat insurance coverage ought to be taken out once you first acquire your pet, rather than procrastinate until a problem occurs, as it could be too late to take out a coverage to cover that specific problem. There are typical exclusions for more mature pets, or for pre-existing settings, as well as conditions which are hereditary or breed-related complications.

If you are new to proudly owning a cat, you may be amazed to find that wellbeing complications are a common thing. Mice who have difficulties gaining weight, issues with fleas, or if you discover white colored specks in his stool, you should have the vet test him for worms. Blockages are very critical troubles, and might be life threatening if they are not treated. Although most wellbeing issues cannot be avoided, a lot of them can. One can additionally retain the cat indoors as properly, that will guard him from a vast majority of health troubles. A good diet implies less well being difficulties, less trips to the vet and reduced veterinary bills. Cat protection is a crucial element of decreasing most of the high cost of veterinary bills. It has been appraised that virtually 50% of pet cats owned by pet lovers call for costly health therapy, and for that reason, getting a great policy for cat protection is a must for you, if you own a cat. The proper cat protection is easy to obtain, so long as that you do most preliminary study of the insurance coverage market, to see what choices you have available in your location or in the country.

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Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. Tags: animals, cats, home, pet insurance, pets

Source: http://thepetreport.com/why-buy-cat-insurance.html

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Flight patterns reveal how mosquitoes find hosts to transmit deadly diseases

Friday, September 30, 2011

The carbon dioxide we exhale and the odors our skins emanate serve as crucial cues to female mosquitoes on the hunt for human hosts to bite and spread diseases such as malaria, dengue and yellow fever.

Two entomologists at the University of California, Riverside have now performed experiments to study how female Aedes aegypti -- mosquitoes that transmit yellow fever and dengue -- respond to plumes of carbon dioxide and human odor.

The researchers report in the October 15 issue of the Journal of Experimental Biology that puffs of exhaled carbon dioxide first attract these mosquitoes, which then proceed to follow a broad skin odor plume, eventually landing on a human host.

The results from the study by Ring Card?, a distinguished professor of entomology at the University of California, Riverside, and Teun Dekker, formerly a graduate student in Card?'s lab and now an assistant professor at the Swedish University of Agricultural Research, could clue scientists on how odors can be used in traps for intercepting and capturing host-seeking mosquitoes.

Yellow fever is a viral disease that causes 30,000 deaths worldwide each year. Dengue, another viral disease, infects 50 to 100 million people worldwide a year, leading to half a million hospitalizations, and 12,500,000 deaths.

In the lab, the researchers released female yellow fever mosquitoes into a wind tunnel they built, and filmed their flight paths. They found that:

• Mosquitoes head upwind only briefly when they encounter just a whiff of carbon dioxide but proceed continuously upwind when the carbon dioxide plume is turbulent, fluctuating in concentration and mimicking the presence of a live host.
• Mosquitoes' orientation to human skin odor, in contrast, is optimal when the plume of skin odor is broad and unvarying in its intensity, as would occur when a mosquito closes in on a potential host.

"Carbon dioxide induces a faster and more direct upwind orientation than skin odor," said Card?, who holds the Alfred M. Boyce Chair in Entomology. "Our experiments show that the response of yellow fever mosquitoes to skin odor requires an exposure longer than that of carbon dioxide to induce upwind flight."

Dekker and Card? also report that the dynamics -- response time, duration and speed -- of carbon dioxide-induced upwind surging were very similar across a wide range of carbon dioxide concentrations, from 100 to 0.05 percent (barely above atmospheric levels).

"The mosquitoes' carbon dioxide receptors allow the insects to respond almost instantly to even the slightest amount of the gas," Card? said. "Carbon dioxide alone attracts these mosquitoes and does not require assistance from other odors. Skin odors, however, become important when the mosquito is near the host, selecting biting sites. Further, the mosquitoes' sensitivity to skin odors increases 5- to 25-fold after 'priming' with a whiff of carbon dioxide."

###

University of California - Riverside: http://www.ucr.edu

Thanks to University of California - Riverside for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 68 time(s).

Source: http://www.labspaces.net/113901/Flight_patterns_reveal_how_mosquitoes_find_hosts_to_transmit_deadly_diseases

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Trotter rallies Auburn against No. 10 SCarolina

Auburn defensive back Neiko Thorpe, left, wraps up South Carolina tailback Brandon Wilds, right, during the first quarter of their NCAA college football game, Saturday, Oct. 1, 2011, at Williams-Brice Stadium, in Columbia, S.C. (AP Photo/Brett Flashnick)

Auburn defensive back Neiko Thorpe, left, wraps up South Carolina tailback Brandon Wilds, right, during the first quarter of their NCAA college football game, Saturday, Oct. 1, 2011, at Williams-Brice Stadium, in Columbia, S.C. (AP Photo/Brett Flashnick)

South Carolina quarterback Stephen Garcia, throws a 50-yard touchdown pass to South Carolina wide receiver Alshon Jeffery, not pictured, during the first quarter of their NCAA college football game, Saturday, Oct. 1, 2011, at Williams-Brice Stadium, in Columbia, S.C. (AP Photo/Brett Flashnick)

South Carolina quarterback Stephen Garcia rushes for 21 yards to pick up a first down during the first quarter of their NCAA college football game, Saturday, Oct. 1, 2011, at Williams-Brice Stadium, in Columbia, S.C. (AP Photo/Brett Flashnick)

Auburn running back Michael Dyer, left, is brought down by South Carolina defensive end Melvin Ingram, right, as he picks up a first down during the first quarter of their NCAA college football game, Saturday, Oct. 1, 2011, at Williams-Brice Stadium, in Columbia, S.C. (AP Photo/Brett Flashnick)

COLUMBIA, S.C. (AP) ? The defending national champions aren't done yet.

Auburn and its maligned defense bounced back in a big way on Saturday, defeating No. 10 South Carolina 16-13. The Tigers (4-1, 2-0 Southeastern Conference) overcame a spotty offense to wear down the Gamecocks at the end. Barrett Trotter found Phillip Lutzenkirchen for the go-ahead, 9-yard touchdown with 1:38 left.

"This was a game they willed to win," Auburn coach Gene Chizik said.

It's been a rough go for the BCS champions since beating Oregon for the title last January.

Heisman Trophy winner Cam Newton and defensive tackle Nick Fairley jumped to the NFL, leaving big holes on both sides of the ball. They lost their 17-game win streak and their aura of invincibility two weeks ago at Clemson, which ran up 624 yards.

Plus, the Gamecocks had plenty of motivation to succeed, losing twice to Auburn a year ago, including a humiliating 56-17 loss in the SEC championship.

Instead, it was the Auburn defenders who shut down South Carolina star tailback Marcus Lattimore and gave the offense enough time to pull out its 11th straight win against SEC opponents.

"It was a great atmosphere and all those kind of things and to come out with the win the way we did was great," Trotter said.

It also got Auburn off to the right start in an October filled with powerful opponents and critical contests. The Tigers travel to Arkansas next week before playing Florida and LSU their next two games.

When "you beat a top-10 team, I feel that is pretty evident what that does for you moving forward," Chizik said.

In Auburn's case, it may have saved a season teetering on the edge.

The Tigers were down 13-9 in the fourth quarter and couldn't break through on South Carolina's swarming defense. But Gamecocks assistant coach Ellis Johnson said Auburn's fast pace wore down his defenders. That was apparent down the stretch when Barrett led Auburn on a 12-play, 57-yard drive that ended with a pass to wide open Lutzenkirchen in front of the goal line. The junior fumbled the ball into the end zone, then recovered it just before sliding out of bounds to put Auburn ahead.

South Carolina advanced to Auburn's 29 on its final possession before time expired, though Gamecocks coach Steve Spurrier argued that clock should have stopped with 1 second left after a completed pass for a first down.

Spurrier said he was told that receiver Bruce Ellington's knee touched the ground when the clock had run out. "That's what he told me. I said, 'Wait a minute now, don't you review that?'" Spurrier said.

They did not, giving the Gamecocks their seventh straight defeat against Auburn.

"It doesn't matter now," Spurrier said. "It's in the history books. So it's all over. We got beat. Still haven't beaten them."

The SEC issued a statement saying a review of the end showed game officials followed correct procedure.

Auburn used Michael Dyer like Spurrier had used Lattimore this season ? a clock-controller who can't be stopped.

Dyer ran for 141 yards on a career-high 41 carries. Dyer, a sophomore like Lattimore, had come into this one with 45 fewer carries than Gamecock standout, who was the SEC's rushing leader.

Lattimore ended with 66 yards on a season-low 17 rushes.

"The defense played good, the offense didn't," Lattimore said. "But we left it at that. We've got to put it behind us."

It looked like South Carolina's defense would be enough to bail it out of trouble as quarterback Stephen Garcia again had problems putting up points against an Auburn defense that was ranked last in the SEC.

Instead, the Tigers D rose and held the Gamecocks to 54 yards and one first down in the final period. And Trotter and the Tigers found their groove just in time. They converted four third downs in the go-ahead drive, including the touchdown to Lutzenkirchen.

"Holding (Lattimore) to under 100 yard and getting three or four turnovers were the goals this week and we did it and got the win," Auburn linebacker Jake Holland said.

Still, when Lattimore broke through for a 15-yard TD run midway through the third quarter, it appeared it might hold up the way South Carolina's defense was playing.

Melvin Ingram had 3? sacks and one of four South Carolina interceptions.

Trotter was 12 of 23 for 112 yards with two interceptions.

This one looked like a contest of who'd crack first: Auburn's last-in-the-SEC defense or South Carolina's can't-move-the-ball-too-well offensive attack that has struggled to score the past two weeks.

In the first half, it was the Tigers' D that came up bigger than it had this season. They held Lattimore to 36 yards on nine carries and the Gamecocks managed only four first downs on nine first-half possessions.

Garcia, a lightning rod for Gamecock criticism for his inconsistency, was at it again. He was 9 of 23 for 160 yards and two interceptions. Garcia also had a 50-yard scoring throw to Alshon Jeffery.

Garcia didn't speak to the media. His grandfather had passed away earlier this week, South Carolina said, and he wanted to be with family.

Usually, it's Lattimore who bails the Gamecocks out but even he didn't look like himself. He fumbled on one drive and could not fight his way through Auburn's charged up defense.

Not that the Tigers had much success with South Carolina's defense, led by Ingram and safety Antonio Allen. Ingram had two of the Gamecocks three first-half sacks and picked off Auburn's chance to extend a 9-6 lead right before halftime.

The Tigers' reliable kicker Cody Parkey was lined up for a 32-yard field goal try with 1:06 left when holder Ryan White took the snap, rolled right and threw toward Lutzenkirchen near the goal line. But defensive end Ingram had dropped back in coverage to end the threat.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2011-10-01-FBC-T25-Auburn-South-Carolina/id-0a8f04b1e395416d8db4128f9648c3fe

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Dwyane Wade on lockout: ?We may lose a year? - Fantasy Sports

Dwyane Wade took time out from pointing fingers at David Stern on Friday to talk with Darren Rovell, the CNBC sports business guru who has a fun new show on Versus, ?Sports Biz: Game On? (he comes from a different perspective than most sports talk shows). And like he did with Stern, Wade pulled no?

Click to continue reading this fantasy sports article at ProBasketballTalk.

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Tagged as: Fantasy Sports

Source: http://www.fantasysportsdish.com/dwyane-wade-on-lockout-we-may-lose-a-year/

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How to Rollover a 401k into an IRA : MoneyPointLive

Rollover a 401k Into an IRA (individual Retirement Account)

Learning how to rollover a 401k into an IRA is relatively easy. Most custodial companies can tell you how to transfer or rollover a 401k into IRA funds. Just be sure that this is the decision that you wish to make.

If you are trying to learn how to rollover a 401k into an IRA, you are probably changing jobs. If not, I would not suggest that you make this move. Annual contribution limits are much higher in 401ks than they are in IRAs and employers often match contributions.

If you are changing jobs then you probably will have to transfer or rollover 401k into IRA funds, since 401Ks are employer sponsored programs. A person that is about to become self-employed or is opening his own business can set up a 401k-plan, because of recent changes in the legal structure of these accounts. You just need to find a custodial company that offers self-managed 401Ks and you can invest the fund in anything from real estate to tax liens or stick with the more traditional, but highly volatile stock market.

The First Step ? Rollover or Transfer

You are wondering how to rollover a 401k into an IRA, so here?s the first step. Decide if you actually want a roll-over or if a transfer is the better option.

Rollovers and transfers are different transactions, but the terms are often used interchangeably by custodial companies. That causes some confusion.

Rollovers require the liquidation of the holdings within the account. Transfers might not. Many assets can be transferred from one institution to another, as long as the custodian allows those investment types.

A rollover 401k into IRA is reported to the IRS. You will receive a check and have 60 days to deposit it into another approved account. The new custodian will provide the necessary paperwork and it must be attached to your year-end tax returns. Your current custodian may be required to withhold a portion of the fund for tax purposes. That ruling seems to vary. From personal experience, they usually ask if you want a portion withheld, leaving the decision to you.

Transfers are not reported to the IRS, so there is less paperwork, but it does require that you choose a new custodian, first. That?s the second step.

The Second Step ? Find a New Custodial Company

Before you transfer or directly rollover 401k into IRA funds, you need to find a new custodial company. There are lots of companies out there and you should compare the investment options that they offer, as well as the fees that they charge.

Actually, you have already taken a smart step by learning how to rollover a 401k into an IRA, ahead of time. Now, you might want to learn more about the allowable investment options. Real estate, for example, is becoming increasingly popular choice for those that convert a rollover 401k into IRA accounts of the self directed type.

For your information, we are now offering one of the few real estate investments where the ROI is guaranteed, indeed the ROI is guaranteed to be at least double the return of your ROI from last year. That is not a typo, the ROI is guaranteed to be at least double the return of your ROI from last year. Please take a few minutes and check this investment out for yourself.

You probably see that how to rollover a 401k into an IRA is simple. Investing in real estate can be, too. If you have a few minutes to spare, please feel free to check out my website.

About the author: Gordon Hall is an active participant of a national network of professional writers, who advocate socially conscious real estate investing, through the use of retirement vehicles such as IRAs, 401Ks and other retirement assets. For more information, or to get involved, please visit the following http://www.double-your-ira.com

Source: ArticlesBase

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Tags: how to invest extra retirement money, rollover 401k, Individual Retirement Account, few minutes, New Custodial Company, volatile stock market, necessary paperwork

Category: Retirement

Source: http://moneypointlive.com/planning-for-the-future/retirement-pension/how-to-rollover-a-401k-into-an-ira/

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