Drop The Terrible Smoking Habit Now With This Wonderful Advice ...

Posted on | July 21, 2012 | Comments Off

If you?re looking for some handy hints on where to go from here, read on.

Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.

If you?re trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you?re working toward quitting.

Avoid drinking alcohol while you quit smoking. You, like most other smokers, probably smoke more when you drink, so avoid drinking when you are trying to quit smoking. If you also have a dependence on alcohol, quit drinking before you try to quit smoking because the stress of quitting both at the same time usually leads to failure.

Begin walking during the times you would normally have a cigarette. This will replace the bad habit with something more positive and aid your overall health. You will miss the cigarette less if you have found another activity to replace it with. This will work especially well in the mornings and after meals.

If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you?ll only be reminded of smoking and it might make you want to have a cigarette.

When cravings strike, remember that they almost always pass within 10 minutes, so do something to distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive friend to keep your mind off your craving. You?ll be surprised at how quickly it?s over, and your delaying tactics can keep you from giving in.

Start a fitness program to help you stay motivated to quit smoking. If you?ve been putting off getting physically fit, there is no better time to do it than when you?re trying to quit smoking. You can even start out small by just doing some walking each day. It?s easier to remain smoke-free when you?re getting fresh air and feeling good after working out.

A lot of attention is given to how smoking affects you inside, but think about the more obvious ways it affects you. For example, if you have dry or greasy hair, then smoking is a likely culprit. The same is true of uneven skin, yellowed teeth, discolored fingertips and brittle nails. You will see improvements in all of these areas shortly after quitting.

Throw or give away all of your cigarettes or other tobacco products. If you don?t have easy access to tobacco, you won?t be tempted to have one last cigarette or to return to smoking when you feel stressed. In addition, if you decide to smoke, you?ll have to put extra effort into getting tobacco and might change your mind by the time you can get it.

Before you start to quit smoking, clean your house thoroughly. Whether you realize it or not, your house probably smells of smoke, and that scent may increase your cravings of cigarette. A fresh clean house will ensure you?re completely smoke free when you quit, which will make it easier to stay away from cigarettes.

Keep mints or hard candies in your desk drawer to help you overcome cravings while at work. Smokers get used to having something in their mouths, so sometimes this type of candy can help satisfy your cravings. You can also chew gum to help reduce cravings if your workplace allows you to do so.

As was previously said, quitting smoking is not an overnight process. There is not, unfortunately, an on/off switch when it comes to this habit. But it can achieved with some patience, perseverance, and a lot of faith. One day at a time and soon you will be proudly announcing to all that you are a non-smoker.

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Source: http://how-guide.com/2012/07/drop-the-terrible-smoking-habit-now-with-this-wonderful-advice/

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