The Popularity Of Yoga | Children's Health and Fitness

From The Indian Express?..

Yoga, believed by many to be one of the best methods for achieving fitness and good health, is now being used as a therapy to cure various ailments in Chandigarh.

People from all age groups are becoming more engaged to yogic exercises for their alternative medicinal value, popularly known as ?yoga therapy?. Several ailments are being treated through this therapy, at least to a certain extent. Some of these ailments are migraine, asthma, anxiety, depression, back pain, neck pain, diabetes, digestive disorders, obesity, blood pressure, chronic fatigue and many more.

According to Meetu Malhan, yoga therapist at the Govt College of Yoga Education and Health, ?Yoga Therapy focuses on the technical aspects of aasanas to target particular body parts to cure disease or disorder?. There are many mental and physical disorders commonly seen in youngsters which are being cured by therapeutic yoga exercises ? problems like thyroid and survical, stiffness, mood swing and hormonal changes, which are easily being cured with exercises like neck rotation, half fish pose, sarp asana, bhujang asana, gomukh asana and pranayam. Another major problem seen in youngsters is migraine (also seen in early childhood) which is caused due to emotional stress. It can be cured with pranayams, bhujang asana and camel pose, she further explained.

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Source: http://www.lensaunders.com/wp/?p=2582

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