Five kinds of fruit for beauty skin recommended in summer | Health ...

Foods contain a variety of the human body needs nutrition, so to maintain the skin through food is very good a way. Skin gloss, and flexibility with food on the body have a very close relationship. Vegetables, fruits are the preferred food, skin care and the different foods for skin problems.

1, Cherry
Fresh cherries with sugar, protein, ?-carotene, iron-rich nutrition. Iron can make people ruddy complexion, and ?-carotene and vitamin C are whitening the skin must be more to add, eat cherries can make the skin really delicate, elastic!

2, Litchi
The litchi containing sugar, protein, pectin, vitamin C, phosphorus, iron, etc.. Vitamin C and iron are the people with the rosy color of nutrition, but not excessive.

3, Guava
Guava is also whitening fruit, it contains vitamin C, fructose, glucose and other nutrients, vitamin C is other fruit several times, the beauty you can eat more.

4, Tomato
Contains carotene and lycopene, help flattening wrinkles, make skin smooth and delicate. Eat tomatoes is not prone to dark circles, not sunburn easily.

5, Kiwi
Rich in vitamin C can interfere with melanin production to prevent pigmentation, keeping the skin white, and help to eliminate the freckles on the skin.

Drink plenty of water to maintain adequate sleep, the best to fall asleep before 11:00 pm, when the skin metabolism, regularity of life, eat less bland food.

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Tags: Beauty, beauty food, beauty skin food
This entry was posted on Saturday, June 30th, 2012 and is filed under Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/five-kinds-of-fruit-for-beauty-skin-recommended-in-summer/

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