Physique Magazine ? Andy Ashton

Snapshot :

• Name ?: ?Andy Ashton
• Birth Place ?: ?United Kingdom (Black pool)
• Current Residence ?: ?Los Angeles/UK
• Height : ?6?00?
• Weight : ?185 lbs (85kg)
• Hair color : ?Blonde
• Eye Color : ?Blue/Green
• Favorite Food : ?Fresh
• Favorite Saying : ?Perfect

Norwegian Salmon and a big fat juicy grass fed organic burger.
My favorite all time desert is NY cheesecake

gaping at him, he is not imbibed by the intrinsic curse of haughtiness always coming along with fame and money. He still keeps his feet

What got you started in bodybuilding?

I?ve always had a love for sports. I began working out at the age of 15 years old in my parent?s garage and then the addiction kicked in. My very first job was working as a fitness instructor which attracted my attention to fitness and nutrition.

Did you do any sports when you were growing up?

I played a lot of football (soccer), boxing, running and cricket .I achieved a very high standard in all of these, which gave me the reputation as a good all rounder.

to one day compete and fulfilled my ambition by winning the title in 2005 which led me to achieve a degree in Holistic Health & Fitness. This ha

What are your turn-ons? Legs & butt on a sexy women.

What are your turn-offs? Lazy and negative people.

What makes Andy Ashton conspicuous among a crowd could be his attitude. Even as being a natural fitness model with a successful future

gaping at him, he is not imbibed by the intrinsic curse of haughtiness always coming along with fame and money. He still keeps his feet on the ground while scrambling up the mountainous tasks he has set to conquer. Get to know a bit more through this interview about a fitness model that

What are your turn-ons? Legs & butt on a sexy women.

What are your turn-offs? Lazy and negative people.

What makes Andy Ashton conspicuous among a crowd could be his attitude. Even as being a natural fitness model with a successful future

gaping at him, he is not imbibed by the intrinsic curse of haughtiness always coming along with fame and money. He still keeps his feet on the ground while scrambling up the mountainous tasks he has set to conquer.

put on a stellar physique and an enviable character.

Could you start by providing some background about yourself?

What kind of feedback have you been receiving since you entered into this field?

I?ve set up my own website to answer frequently asked questions of people who would like to obtain my overall look and fitness achievements. To help these people, I offer basic tips and if they would like to progress, I can offer them individual personalized online training to which they can subscribe. This has proved to be very successful and inspirational.

Do you have a trainer or someone that keeps you going?

I?ve always trained alone. I am a certified fitness professional and holistic nutritionist.? I?ve learnt a lot through trials and errors.

What?s the best advice you?ve received since being a bodybuilder?

Since bodybuilding receives bad publicity through the media and lack of understanding of anabolic steroids, I would describe myself as a Physique Sculptor and Holistic Nutritionist, ?which has led me to get the best advice possible to always focus on form and breathing, stay natural and eat whole organic food.

What?s your current training program?

Variety: I?m always changing things up to keep my mind and body stimulated and fuel my enthusiasm. Here is a one week example of my training schedule.

• Monday : ?Legs & core
• Tuesday : ?Back & biceps
• Wed : ?Active rest
• Thurs : ?Chest & core
• Fri : ?Shoulders & Triceps
• Sat : Active rest
• Sun : ?Active rest.

What is the most impressive thing you do in the gym?

Muscle ups, Turkish get ups, 1 arm pushups & deep drop single leg squats.

What about your diet?

My nutrition regimen is all organic. Grass fed meat, wild caught fish, green vegs, whole greek yogurt, raw milk, coconut and raw almonds. I drink plenty of fresh mineral water with lemon.

Any sort of supplements that you feel are important?

I don?t really use much supplements. If I do I may take L-Glutamine, a Whole food Multivitamin & mineral and grass fed whey protein for post recovery or if I?m traveling.

What are your future goals?

To be a global inspiration in fitness, modeling and acting.

What?s one thing people would be surprised to learn about you?

It may be my overall dedication and knowledge about health, fitness and nutrition to which I work at constantly to strive for perfection. I?m also a genuine, down to earth guy with a great personality and sense of humor.

When did you actually get serious in fitness modeling?

I?ve always been fascinated by life in the USA. I happened to notice a competition for fitness models called Model America. I made this my goal

to one day compete and fulfilled my ambition by winning the title in 2005 which led me to achieve a degree in Holistic Health & Fitness. This has led me to continue keeping up with all the modern fitness and nutrition evolution.

Source: http://www.physique-mag.com/site/index.php/2011/10/andy-ashton/

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